Quarter Marathon Training Plan

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Quarter Marathon Training Plan - Spirit Of Survival
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Without the benefits of modern training, Also known as the metric mile, this is a premier middle-distance race, covering three and three-quarter laps around a standard Olympic-sized track. Marathon; Ekiden; Walking: 10 km; 20 km; 50 km; 50 mi; 100 km; ... Read Article

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Before beginning any CRC training plan, means that you run a quarter-mile six times. This effort is not performed continuously, however. Your projected marathon pace is 45 seconds per mile slower than 10K race pace. Speed work ... View Full Source

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One of the main reasons for this is that it is a challenging distance, but does not require the same level of training that a marathon does. [2] In 2008, Quarter marathon; Notes References. Athletics events. Track and ... Read Article

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Capital City Half Marathon Training - YouTube
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